![]() ![]() To prevent it, carry your nail clippers with you at all times. Nibbling it just to “fix” it is a surefire way to start the vicious cycle all over again. Olive oil is amazing for strong and healthy nailsĪnd, it is a great ingredient for your hair and skin, as wellĪnother possible trigger for nail-biting is a sudden nail break or other types of splitting. A good way how to stop picking your nails while keeping them healthy and moisturized at the same time. As a bonus, olive oil will also help shape cuticles and strengthen nails. Lots of fun jewelry is a great distraction from your nailsĬlean your nails with a little olive oil to make them soft and flexible, which can help reduce the urge to chew. You can spin your rings and wiggle them whenever you feel like biting your nails. So, stacking your favorite jewelry, like rings and bracelets, will become something you can distract yourself with. Sometimes having lots of distractions is exactly what a nail-biter needs. ![]() Yoga is a great way to stay in shape and live in the present By doing this, you’ll start to realize how often and for what reason you bite your nails and remind yourself not to do it before it’s too late. ![]() Stop constantly thinking about the future (even if it’s just to decide what to cook for dinner) and think about the here and now. Treat yourself to some nice nail polish as a reward for the careĮveryone says “seize the moment,” “live for the moment,” but what the heck does that mean? In our opinion, it means being aware of what’s happening right now, at this very moment. In time, these rituals will become second nature to you and will replace nail biting and picking. This is a list of all the best vitamins and minerals for women. Also, buy biotin (vitamin B7) supplement and take it daily because it improves nail strength. Every day: apply cuticle oil (at night, before you fall asleep). If you have to, make a to-do list that doesn’t seem too scary or time-consuming. RegularlyĪside from going for manicures, start doing your nails some good yourself. Here are some of the biggest nail trends for 2022 to keep you inspired and motivated! This is a great way to prevent picking and biting your nails immediately. Don’t like colored polish? Relax, more and more brands are offering clear gel polish. Why don’t you try and see if the theory is true? You wouldn’t want to ruin your lovely, shiny nails (especially since you paid money to have them done), and the layers of gel polish are hard enough and don’t allow you to nibble at will. A good gel polish manicure lasts just as long. It supposedly takes 21 days to stop a bad habit. Doing it out of sheer boredom? Come up with an activity for your hands – knitting, doing puzzles, washing dishes – anything that will keep your nails out of your mouth. If it’s anxiety or worry, try to find the source of it and start acknowledging it every time it happens. If it’s stress, think about whether you should do relaxing things, like going to yoga or listening to calming music. First, you have to find out what is the reason you start picking and biting them. Simply saying to yourself, “from today, I’m going to stop biting my nails” is easier in theory than in practice. Increase your awareness and mindfulness. ![]()
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